Weigh In record (no journal entry) for 17 June 2023
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 25.52g | Prot: 48.01g | Carbs: 170.75g.
Breakfast: Banana Prata. Lunch: Bife de Fígado, Laranjas, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Maçã, Bolo de Cenoura, Nutella Nutella. more...
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Losing 2.1 kg a Week
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Ivone C Reis's Weight History
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