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Grynch
Journal
16 Jun 23
Grynch's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
94.4 kg
Lost so far:
38.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
2088 kcal
Fat: 83.43g | Prot: 84.23g | Carbs: 179.56g.
Breakfast:
Wendy's Crispy Chicken Sandwich, Coffee with Cream.
Lunch:
Ruby Tuesday Grilled Chicken Salad.
Dinner:
No Name Chicken Strips, Jalapeño Poppers, Pizza with Seafood.
Snacks/Other:
Reese's Peanut Butter Cup, Miller Brewing Company Lite Beer (Bottle).
more...
2142 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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