Weigh In record (no journal entry) for 17 June 2023
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59.7 kg
Lost so far: 60.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.68g | Prot: 41.82g | Carbs: 27.58g.
Lunch: Egg (Whole) , Onions , Leeks , Cauliflower , Mainland Extra Tasty Cheddar Cheese. Snacks/Other: Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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