febrianailanegista's Journal, 17 Jun 23

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bahagianya gw sederhana "Liat before after" :))

View Diet Calendar, 17 June 2023:

1487 kcal

Fat: 55.92g | Prot: 81.93g | Carbs: 168.71g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Urap, Nasi Putih, Indocafe Kopi. Lunch: Kerupuk Putih, Sambal Goreng, Ikan Cucut, Nasi Putih. Dinner: Tempe Goreng Tepung, Roti Isi (Campur Kering, Komersial), Indocafe Kopi. Snacks/Other: Uleg Sambal Pedas, Tempe Goreng Tepung. more...

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Comments

keren kaka syg❤️❤️❤️❤️

17 Jun 23 by member: mamidini

brpa lama proses nya kak...dh turun brpa kilo bb nya

17 Jun 23 by member: ica raisya

Mamidini @ terimakasih 🤗

17 Jun 23 by member: febrianailanegista

Ica raisa@ sudah berjalan 15bulan BB awal 75kg sekarang 54,35kg 😊

17 Jun 23 by member: febrianailanegista

olhraga apa kak

17 Jun 23 by member: nitataliya4

Spill dong metodenya kaka syg

17 Jun 23 by member: mamidini

Ezaagustuningsih@ Alhamdulillah terimakasih 😊 padaha Poto beforenya itu baru umur 27 yg afternya 30tahun yg sekarang 🤭

17 Jun 23 by member: febrianailanegista

Keren banget euy😍

17 Jun 23 by member: Devandraa

Congrats kakk 🥳🥳🥳 keren bangettt…

17 Jun 23 by member: Elfrida Elisye

caranya gimana aja kak

17 Jun 23 by member: Imro110699

kereeen

17 Jun 23 by member: zoe rahmadewi85

Lama ya proses nya...kiraiin bntr...ternyata egk akan ada usaha yg sia2 ya

17 Jun 23 by member: ica raisya

OMG kak, aku barusan cek profile kakak, keren bangetttt. Aku jadi termotivasi. Tujuannya sama soalnya, pengen modis :)

18 Jun 23 by member: annyeongaia

Senangnyaa bisa turun segituu🥹

18 Jun 23 by member: jnfabid

shari makan brp kali kak

18 Jun 23 by member: fifin.kur91

keren

18 Jun 23 by member: yopi010186

smga ak bisa kyk gitu😁

18 Jun 23 by member: Salsa_salsa

keren bgt

18 Jun 23 by member: 9pfcrk9tx4

keren kk

18 Jun 23 by member: karinanursyifa03

Wow… turun berapa kg, kak?? Keren deh

18 Jun 23 by member: umiitanjung

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febrianailanegista's Journal, 17 Jun 23

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