Weigh In record (no journal entry) for 17 June 2023
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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5655 kcal
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Fat: 120.07g | Prot: 682.50g | Carbs: 487.77g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eisbergsalat, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Eatlean Protein Cheese, Milbona Leichter Körniger Frischkäse, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Uncle Ben's Süß Sauer ohne Zuckerzusatz, MONO MORE Karottensalat nach Koreanischer Art, Gut & Günstig Kaisergemüse. Snacks/Other: IronMaxx Crunchy White Choc-Caramel Flavour, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Dattel, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour. more...
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Gaining 0.9 kg a Week
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