Weigh In record (no journal entry) for 17 June 2023
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49.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 45.79g | Prot: 44.13g | Carbs: 71.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Basmati Pilav. Snacks/Other: Hurma, Eti Karam Gurme, Ülker Sütlü Çikolata, Ekler. more...
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Gaining 0.2 kg a Week
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