Weigh In record (no journal entry) for 17 June 2023
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59.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 38.61g | Prot: 52.51g | Carbs: 6.24g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 2,5%, Ашан Перец Рамиро, Балтийский берег Семга Слабосоленая, Ичалки Сыр Грана Ичалки. Lunch: Семга Запеченная. Snacks/Other: Вареное Яйцо. more...
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Losing 2.1 kg a Week
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