Weigh In record (no journal entry) for 17 June 2023
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 62.97g | Prot: 99.81g | Carbs: 137.19g.
Breakfast: Hortifruti Mexerica, Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga Extra com Sal, Sadia Queijo Mussarela, Seara Presunto Cozido, Carrefour Ovo, Plus Vita Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Aurora Costela Suína . Dinner: Essential Nutrition Beef Protein, Hortifruti Banana Prata Crua, Sambazon Açaí Puro sem Açúcar, Seara Presunto Cozido, Sadia Queijo Mussarela, Plus Vita Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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hellany.ha's Weight History
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