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Magne30
Journal
10 Jul 15
Magne30's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
85.3 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
1806 kcal
Fat: 53.60g | Prot: 150.34g | Carbs: 193.14g.
Breakfast:
Eiweißshake.
Lunch:
DM Eiweißriegel Sportness, Subway Spicy Italian.
Dinner:
Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Pfirsich-Maracuja.
more...
2167 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Magne30's Weight History
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