Weigh In record (no journal entry) for 17 June 2023
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89.9 kg
Lost so far: 6.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.16g | Prot: 52.96g | Carbs: 137.58g.
Breakfast: Семга Слабосоленая, Хлебный Дом Зерновой Хлеб Геркулес, Кофе с Молоком и Сахаром. Lunch: Пельмени (Жареные, с Мясом). Dinner: Золотой Колос Эклер с Белковым Кремом. Snacks/Other: Абрикос. more...
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Losing 2.5 kg a Week
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deepsyred's Weight History
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