Weigh In record (no journal entry) for 17 June 2023
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90 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 107.09g | Prot: 205.52g | Carbs: 203.01g.
Breakfast: Fratelli La Bufala Margherita DOP, Vogliazzi Panino Crudo e Mozzarella, Lidl Cornetto alla Crema, Cappuccino, Proteine Whey, Barretta Proteica. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). more...
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Gaining 12.6 kg a Week
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domingopoliandri's Weight History
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