Weigh In record (no journal entry) for 17 June 2023
|
83 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 131.08g | Prot: 117.06g | Carbs: 354.33g.
Breakfast: Heidelbeeren, Pick Original Ungarische Paprika Kolbász Paare, Penny Markt Gouda (37g), REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Cards, Gut & Günstig Käse Gebäck-Stangen, Banane. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Gebratener Reis mit Hühnchen. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
|
|
2109 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|