Weigh In record (no journal entry) for 17 June 2023
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84 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.53g | Prot: 92.07g | Carbs: 106.72g.
Breakfast: Gut Drei Eichen Schwarzwälder Schinken, King's Crown Grüne Oliven, King's Crown Feinwürzige Gurken, Zwiebeln, Kirschtomaten, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Aldi Frischkäse, Goldähren Wraps Mehrkorn, Ei. Snacks/Other: Bulk Powders Complete Mass. more...
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Losing 0.7 kg a Week
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alexrush88's Weight History
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