Weigh In record (no journal entry) for 17 June 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.64g | Prot: 117.23g | Carbs: 120.51g.
Breakfast: Rama Rama, Popp Eiersalat, Landhof Gouda Leicht (30% Fett I. Tr.), REWE Bäcker Brötchen . Lunch: Thomy Remoulade, Pommes Frites, Rookhus Rotbarschfilet. Dinner: Mars Mars Protein, Alpro Soya Mango ohne Zuckerzusatz, REWE Beste Wahl High Protein Pudding Schoko. Snacks/Other: Kaffee mit Milch, Langnese Capri. more...
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steady weight
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