Weigh In record (no journal entry) for 17 June 2023
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81 kg
Lost so far: 17.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 48.91g | Prot: 72.70g | Carbs: 45.26g.
Breakfast: Hard-Boiled Egg , Strawberries, Blueberries. Lunch: Chicken Drumstick Meat and Skin , Mixed Salad Greens. Dinner: Enrista Cappuccino Unsweetened, Enrista Cappuccino Unsweetened, Sea Harvest Hake Fillets, Extra Virgin Olive Oil, Pick n Pay Julienne Stir Fry. Snacks/Other: Canderel Simply Dark, Enrista Cappuccino Unsweetened, Enrista Cappuccino Unsweetened. more...
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Losing 0.4 kg a Week
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Ursulacelliers1's Weight History
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