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Fearless...
Journal
17 Jun 23
Fearless...'s Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
66.6 kg
Lost so far:
8.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1018 kcal
Fat: 47.24g | Prot: 42.68g | Carbs: 111.43g.
Lunch:
Kiraz Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Tamek Çilek Reçeli , Tatlı Kırmızı Biber, Zeytin, Haşlanmış Yumurta.
Dinner:
Doygun Tam Buğday Ekmeği, Zeytinyağlı Barbunya.
Snacks/Other:
Şeftali.
more...
1647 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 32 minutes.
more...
Losing 2.8 kg a Week
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Fearless...'s Weight History
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