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Lingy30
Journal
17 Jun 23
Lingy30's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
87.5 kg
Lost so far:
1.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1661 kcal
Fat: 75.40g | Prot: 101.79g | Carbs: 150.39g.
Breakfast:
Musashi High Protein Shake Chocolate.
Lunch:
Woolworths Roast Chicken , Mayonnaise , Mixed Salad Greens.
Dinner:
Mango Sago, Sushi Train Chicken Avocado Roll.
Snacks/Other:
Walnuts.
more...
2588 kcal
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Lingy30's Weight History
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