annisanurulh260's Journal, 17 Jun 23

500 skips

View Diet Calendar, 17 June 2023:
551 kcal Fat: 14.42g | Prot: 30.11g | Carbs: 76.09g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat, Safiya Muesli, Quaker Instant Oatmeal. Lunch: Buah Naga, Indomart Cumi Asin, Tumis Kangkung, Nasi Merah. more...
1236 kcal Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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