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Auto-update from FitBit via FitMess
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.63g | Prot: 34.13g | Carbs: 153.77g.
Breakfast: Jif Natural Creamy Peanut Butter, wheat bread, Apple Barn Apple Butter, Aquafina Water (16.9 oz). Lunch: Broccoli, Dynasty Sesame Seed Oil, Rice Noodles (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, slim-fast rich chocolate royale protein shake mix. Dinner: Unsweetened Iced Tea, Dasani Bottled Water (20 oz), Apples, Beet Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tostitos Medium Salsa, Go Veggie Cheddar Shreds. more...
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Losing 2.1 kg a Week
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 Comments
Yes - you are doing very well! 160's coming up now!
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nicholaix's Weight History
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