Weigh In record (no journal entry) for 10 July 2015
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 49.13g | Prot: 41.06g | Carbs: 105.51g.
Breakfast: Our Family Unsweetened Applesauce, So Good Almond Coconut Milk Unsweetened, Chobani Plain 2% Greek Yoghurt, Uncle Tobys Oat Brits, Dilmah Tea with Lite Milk. Lunch: Cheese Pizza, Pepsi Pepsi Max (Can), Butter, Vegemite Vegemite. Dinner: Pepsi Pepsi Max (Can), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Roasted Unsalted Cashew Nuts, Coffee with Milk, Arnott's Tim Tam Dark Chocolate. more...
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3575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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thighsbegone's Weight History
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