Weigh In record (no journal entry) for 14 June 2023
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3173 kcal
|
Fat: 89.74g | Prot: 199.01g | Carbs: 352.70g.
Breakfast: Hacendado Queso Feta, Hacendado Pechuga de Pollo Finas Lonchas, García Millán Salmorejo Fresco, AhorraMas Barra de Horno, Pascual Leche Semidesnatada, Café, Acor Azúcar Moreno. Lunch: Lovilio Gorgonzola Picante, Alipende Lomo Adobado de Cerdo Extra, Chef Select Tagliatelle, Bonduelle Salteado Estilo Mediterráneo. Dinner: Vino Tinto de Mesa, Hacendado Barra Picos, Kerrygold Queso Cheddar Mature , Orlando Tomate Frito Creaciones con Ajo Asado, Vitasia Cheese Sambal, Freshona Ensaladilla, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Nestlé Jungly Turrón, Sondey Captain Rondo, Principe Principe Vainilla. more...
|
|
3397 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Cooking - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|