Weigh In record (no journal entry) for 09 July 2015
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 20.12g | Prot: 18.11g | Carbs: 53.47g.
Breakfast: Scrambled Egg, Whole Wheat Bread (Commercial). Lunch: Cheddar Cheese, Saltine Crackers, Gala Apples. more...
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Losing 6.4 kg a Week
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keepingthefaith's Weight History
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