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Fearless...
Journal
16 Jun 23
Fearless...'s Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
67 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
1053 kcal
Fat: 49.15g | Prot: 35.11g | Carbs: 130.09g.
Lunch:
Fıstık Ezmesi, Aroha %100 Bitter Çikolata, Badem, Muz, Eti Lifalif Yulaf Lapası.
Dinner:
Altınkılıç Kefir Sade, Roka Salatası, Kuru Fasulye.
Snacks/Other:
Kayısı.
more...
1625 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 13 hours and 57 minutes, Sleeping - 10 hours and 2 minutes.
more...
Losing 1.4 kg a Week
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Fearless...'s Weight History
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