Weigh In record (no journal entry) for 16 June 2023
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45.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 9.98g | Prot: 14.63g | Carbs: 31.28g.
Breakfast: Mandarina. Lunch: Tuco, Polenta al Horno o Hervido. Dinner: Huevo. more...
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Losing 6.3 kg a Week
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