Weigh In record (no journal entry) for 16 June 2023
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 66.51g | Prot: 161.36g | Carbs: 209.14g.
Breakfast: Sadia Salame tipo Italiano, Sadia Mussarela, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, Café com Leite Integral, Café. Lunch: Carne Moída Refogada, Dona Benta Macarrão Espaguete , Swift Filé Mignon Suíno , Camil Feijão Carioca Cozido. Dinner: Carne Moída, Dona Benta Macarrão Espaguete , Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Integral, Mel, Quaker Farelo de Aveia, Melão. more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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LeGeleia's Weight History
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