Weigh In record (no journal entry) for 16 June 2023
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4284 kcal
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Fat: 116.85g | Prot: 97.65g | Carbs: 706.45g.
Breakfast: Panco Sequilhos, Pão Francês, Café com Açúcar, Aurora Mortadela. Lunch: Maçã. Dinner: Carne de Panela, Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Brevidade, Aurora Mortadela, Panco Sequilhos, Café com Açúcar, Garoto Bombom it Coco, Piraquê Biscoito de Leite Maltado, Vilma Biscoito Recheado de Chocolate, Bolo de Chocolate, Café com Açúcar. more...
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Gaining 3.0 kg a Week
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jocisutil's Weight History
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