Weigh In record (no journal entry) for 16 June 2023
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115.3 kg
Lost so far: 17.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 86.70g | Prot: 63.53g | Carbs: 146.50g.
Pre-Breakfast: Banane. Breakfast: Korn Mühle Fit & Vital Mehrkornbrot, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Mühlenhof Delikatess Handgemachter Hinterkochschinken, Korn Mühle Fit & Vital Mehrkornbrot, Bresso Feine Kräuter, Rote Paprika. Dinner: Excellent Buffet Tsatsiki-Gyros-Salat, Alnatura Griechischer Ziegenkäse. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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