Weigh In record (no journal entry) for 09 July 2015
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97.9 kg
Lost so far: 28.7 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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1016 kcal
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Fat: 68.22g | Prot: 66.03g | Carbs: 33.44g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Bacon Fat (Cooked), Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil, Coffee, Bacon, Market Pantry Half & Half, Egg, Kraft American Cheese Slice. Dinner: Dasani Bottled Water (16.9 oz), Tea with Milk, Wal-Mart Pork Loin Boneless Center Cut Chops, Cheddar Cheese, Cauliflower. Snacks/Other: Dasani Bottled Water (16.9 oz), Sweet Cherries. more...
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3733 kcal
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Exercise:
Working - 3 hours and 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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unamoyer's Weight History
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