Weigh In record (no journal entry) for 16 June 2023
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74.7 kg
Lost so far: 22.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 116.24g | Prot: 120.71g | Carbs: 4.24g.
Lunch: Ovo, Seara Bacon Defumado. Dinner: Manteiga (com Sal), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Extra Fígado Bovino. Snacks/Other: Semente de Abóbora. more...
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Losing 4.2 kg a Week
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fabiolalobato's Weight History
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