Weigh In record (no journal entry) for 16 June 2023
|
64 kg
Lost so far: 39.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 33.25g | Prot: 34.43g | Carbs: 77.38g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Dost Tam Yağlı Beyaz Peynir, Menemen. Lunch: Sıcak ve Ekşi Çorba. Dinner: Kakaolu Kek. Snacks/Other: Beyaz Ekmek, Tombik Piliç Kokteyl Sosis, Karpuz. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysima9211's Weight History
|