Weigh In record (no journal entry) for 13 June 2023
|
42.3 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 34.33g | Prot: 42.82g | Carbs: 164.42g.
Breakfast: Магнит Банан, Ростагроэкспорт Сырок Творожный 5%, Сырники Белковые Б/с. Lunch: Burn Gold Rush, Гречка Отварная. Dinner: Гречка Отварная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almorff🥥's Weight History
|