Weigh In record (no journal entry) for 16 June 2023
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.14g | Prot: 53.49g | Carbs: 187.34g.
Breakfast: Olio di Cocco, Amo Essere Biologico Preparazione di Mirtilli, Tre Mulini Fette Biscottate Integrali, Eurospin Bevanda alla Soia. Lunch: Pasta Natura Pasta con Farina di Avena. Dinner: Galbani Galbanone, FiberPasta Farina . Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Cornetto Integrale. more...
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Losing 0.2 kg a Week
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Silvana Costa6's Weight History
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