Weigh In record (no journal entry) for 16 June 2023
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 46.80g | Prot: 55.97g | Carbs: 133.55g.
Breakfast: Brunch Kräuter, Cherry Tomatoes, Aldi Räucherlachs, Globus Schwarzbierbrot. Lunch: Erasco Erbsen-Eintopf mit Würstchen. Dinner: Лидер Салат Капустный, Фермер-Центр.Рф Салат Зеленый Микс, Ja! Rostbratwurst, Karlsberg Weizenbier Alkoholfrei. Snacks/Other: Gut & Günstig Vanille Erdbeer Hörnchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya_banana's Weight History
|