Weigh In record (no journal entry) for 16 June 2023
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71.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 21.81g | Prot: 17.23g | Carbs: 77.47g.
Breakfast: Красный Октябрь Мишка Косолапый, Чай с Медом, Myllyn Paras Овсяная Каша на Воде. Lunch: Мираторг Купаты Экстра, Куриные Наггетсы, Мистраль Рис Жасмин Отварной. more...
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Losing 2.1 kg a Week
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