Weigh In record (no journal entry) for 16 June 2023
|
82.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 51.52g | Prot: 89.93g | Carbs: 137.62g.
Breakfast: Edeka Getrocknete Tomaten, Ja! Fettarme Milch 1,5%, DM Früchte Porridge, Ja! Fettarme Milch 1,5%, Filterkaffee, Aldi Milch 3,8%, Filterkaffee. Lunch: Thymian, REWE Gnocchi, Pflanzenöl, Möhren, Zwiebeln, Aldi Paprika, Aubergine, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Veltins Pilsener, Aldi Gouda, Wasa Milch & Joghurt Knäckebrot, Gut & Günstig Karottensaft mit Honig, Dulano Delikatess Kochschinken , Kerrygold Butter, Lieken Urkorn Eiweiß Brot. Snacks/Other: Gutes Land Kondensmilch 7,5%, Filterkaffee, Süßkirschen. more...
|
|
2025 kcal
|
Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|