Weigh In record (no journal entry) for 16 June 2023
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.55g | Prot: 95.10g | Carbs: 141.04g.
Breakfast: Mulino Bianco Galletti. Lunch: Rovagnati Snello Bresaola, Sugo di Pomodoro, Barilla Pasta. Dinner: Pfanni Purè di Patate, Mulino Bianco Galletti, Prosciutto Cotto, Uovo. Snacks/Other: Prozis Real Whey 100% Whey Protein Cioccolato. more...
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Losing 2.8 kg a Week
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Liftlion's Weight History
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