Weigh In record (no journal entry) for 15 June 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.72g | Prot: 44.97g | Carbs: 205.64g.
Breakfast: Coffee with Skim Milk, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Hortifruti Mandioca Cozida, Grilled Chicken, Rice with Beans, Lettuce, São José Goiabada. Dinner: French or Vienna Roll, Swift Caldo de Mandioquinha com Frango, Elma Chips Ovinhos de Amendoim. Snacks/Other: Mearim Doce de Caju Cristalizado, Coffee with Skim Milk, Mãe Terra Remix Açaí (25g), Mãe Terra Zooreta Cebola . more...
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Gaining 1.0 kg a Week
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sara_santiago90's Weight History
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