Weigh In record (no journal entry) for 16 June 2023
|
54 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 36.33g | Prot: 61.93g | Carbs: 230.92g.
Breakfast: Susu Kedelai, Sari Roti Roti Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kerupuk Putih, Semangka, Pempek. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitakd90's Weight History
|