Weigh In record (no journal entry) for 16 June 2023
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82.7 kg
Lost so far: 58.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 64.77g | Prot: 128.83g | Carbs: 194.93g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Kiwi, Vom Land Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Feneberg Couscoussalat, Kallavi Pide Rindfleisch. Dinner: Hofburger Harzer Minis, Hengstenberg Honiggurken, Gurke (mit Schale), Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Fjordkrone Schlemmerfilet mit Broccoli. Snacks/Other: Mucci Less & Tasty Salted Caramel, Teekanne Frio. more...
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Losing 3.5 kg a Week
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pumell90's Weight History
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