Weigh In record (no journal entry) for 16 June 2023
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91.6 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 23.90g | Prot: 73.20g | Carbs: 141.80g.
Lunch: 台糖 細砂糖, Airwaves 超涼無糖口香糖-超涼薄荷口味, 全家 四川風味麻婆豆腐燴飯, 金豐盛 秘香椒麻嫩雞胸, 全家 茶葉蛋（全家）. more...
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Losing 2.1 kg a Week
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