Weigh In record (no journal entry) for 16 June 2023
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112 kg
Lost so far: 2.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 67.42g | Prot: 120.35g | Carbs: 252.27g.
Lunch: Woolworths Carrot, Kewpie Sriracha Mayonnaise, Dry Couscous, Sweet Potato , Spinach , Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza with Vegetables. more...
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Losing 1.0 kg a Week
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dog_creature's Weight History
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