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risshhh
Journal
16 Jun 23
risshhh's Journal, 16 Jun 23
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мдэ
45 kg
Lost so far:
3.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
809 kcal
Fat: 33.50g | Prot: 39.33g | Carbs: 131.26g.
Lunch:
Реми Булка Пряная с Корицей , Коркунов Коллекция Конфет Ореховая из Тёмного и Молочного Шоколада.
Dinner:
Плов с Говядиной.
more...
1920 kcal
Exercise:
Painting - 2 hours, Sexual Activity - 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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risshhh's Weight History
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