Weigh In record (no journal entry) for 16 June 2023
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73 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 57.84g | Prot: 66.82g | Carbs: 241.56g.
Breakfast: 家樂氏能量蛋白穀物. Lunch: 金品 奶香青醬蛤蜊義大利麵. Dinner: 肉鬆, 櫛瓜, 曾拌麵 曾拌麵, 7-11 和風海藻沙拉, 水煮蛋, 和風醬. more...
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Gaining 0.7 kg a Week
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