Weigh In record (no journal entry) for 15 June 2023
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89.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 94.42g | Prot: 58.58g | Carbs: 101.46g.
Lunch: The Бутер Сэндвич с Ветчиной Сытный, Слабое Кофе с Сахаром. Dinner: ProStore Холодник, Doner King Шаурма С Курицей. more...
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Losing 0.1 kg a Week
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ivanok.sokol's Weight History
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