Weigh In record (no journal entry) for 12 June 2023
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76.7 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 63.20g | Prot: 88.43g | Carbs: 117.69g.
Lunch: Zespri Kiwi Gold , Pfirsiche, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Zarte Haferflocken, Back Family Chocolate Chunks Zartbitter. Dinner: Olivenöl, Gemischter Salat, Käse, Grillmeister Schweinerückensteaks Barbecue, Delikato Zaziki. Snacks/Other: Farmer Nuss-Frucht-Mix, Milch 1,5%, Ital d'Oro Cantuccini mit Schokolade. more...
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Gaining 3.6 kg a Week
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Marillion76's Weight History
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