Weigh In record (no journal entry) for 09 July 2015
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 67.05g | Prot: 192.90g | Carbs: 182.25g.
Breakfast: Aldi Abendbrot Eiweisbrot, Käfer Schottischer Räucherlachs. Lunch: Bofrost Kaisergemüse, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Aldi Veggie Geschnetzeltes. Snacks/Other: McDonald's McFlurry Smarties. more...
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Gaining 0.3 kg a Week
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