mulms's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

97.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1828 kcal

Fat: 75.36g | Prot: 88.23g | Carbs: 194.39g. Breakfast: Kaffee (Gemahlen). Lunch: Obatzter, SPAR Tunfisch Baguette, Red Bull Red Bull. Dinner: Adana Kebap, Döner Kebab. more...

3793 kcal

Exercise: Sitting - 5 hours, Painting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mulms's Journal, 09 Jul 15

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mulms's Weight History