Weigh In record (no journal entry) for 15 June 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 40.24g | Prot: 32.35g | Carbs: 99.45g.
Breakfast: Gekochtes Ei, Harry Kleines Sonnenkern, Milbona Tilsiter, Kaffee, Kerrygold Extra Gesalzen. Lunch: Gut & Günstig Eiscreme Stracciatella, Erdbeeren mit Zucker. Dinner: Gurkensalat, Grafschafter Weizenbrötchen, Kerrygold Extra Gesalzen. Snacks/Other: Leckermäulchen Maracuja-Pfirsich. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 39 minutes. more...
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Gaining 1.1 kg a Week
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