Weigh In record (no journal entry) for 15 June 2023
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 24.41g | Prot: 19.37g | Carbs: 135.82g.
Breakfast: My Box Клэм-Ролл с Мидиями и Беконом, Черешня. Lunch: Черешня, Кукуруза. more...
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Losing 0.1 kg a Week
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