Lost68's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

86 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1095 kcal

Fat: 41.20g | Prot: 71.47g | Carbs: 110.94g. Breakfast: Quaker Havermout (40g), Alpro Soya Original. Lunch: Paling. Dinner: Kikkererwten, Sperziebonen, Kipfilet. Snacks/Other: Griekse Yoghurt met Honing, Krentenbol, Banaan. more...

2736 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Lost68's Journal, 08 Apr 14

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